I just did this. I picked up a lb of random seafood like urs but mine isn't precooked. My ingrediants were
Fish mix
nori
NLS pellets
Reef chili
Vit C
Selcon
Focus
I blended it to fine like it says ur not suppose to but i got ansy waiting for the fish to defrost lol. Seems like al the fish go crazy for it but it's pretty fine so they dont get large chunks like with Rods or Mysis. Havn't noticed corals responding with crazy PE but i also no longer Target feed. Just broadcast.
I'll keep this updated as time goes on but i made 4 sandwhich bags full of this concoction