I just set up my sump recently on my 125g as well. I had to put a check valve on the return pump because it was going up to the tank much faster than it was returning to the tank. Also I noticed that as soon as the filter bags in the sump get even a little gunky it slows the water to the sump pump and lowers water levels in the sump again, so the check valve really solved that problem for me. I do however still have the waterfall issue where it falls from the returns into the sump water as shown in the pic. Not sure how to stop that.
View attachment 6821
View attachment 6821